Losing Weight Through Hypnotherapy
Throughout the last few months Ray has helped me through Hypnotherapy to lose weight and understand myself better, to recognise what my triggers are, what beliefs I have, particularly in relation to food, to be more aware of portion size and to understand my behaviours.
Ray has also given me an awareness of my thought processes and the effect they have on my weight loss journey. This awareness has given me a control over my eating helping me lose weight that I have never experienced before.
The support I receive from Ray is invaluable. Every session is tailored to me so Ray can help me to work through any obstacles that arise that could prevent me from achieving my goals. With the tools that Ray has shown me I can stay motivated and in control of the choices I make. I have found hypnotherapy and EFT tapping to be a relaxing, positive and painless way to lose weight.
Hi Ray, I wanted to update you on my weight loss success! of 3 stone. The gastric hypnotherapy band exercise that we did worked brilliantly; I find myself automatically eating less, smiling more, been upbeat and happy about my future. Oddly enough I have had no cravings at all, and continue to lose weight since we did the emotional work and addressed my beliefs. Losing weight with Hypnosis Works!!
Hurdles it has been but I have done it Ray, Thank you so much for all your help with weight loss. I set my goal to lose 22lbs for a wedding and I did it! I got lots of comments on how well I looked at the wedding last weekend and it made me feel on top of the world. I think you may get some calls from some of my friends! Many Thanks again.