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Losing Weight Begins In The Head! 

I came across Accomplish Change when I was looking for help to overcome my fear of public speaking and Ray was highly recommended by a friend. After only 3 sessions working with Ray, I came to understand the power of hypnotherapy and EFT and how it helped me overcome a lifetime fear of public speaking. It was during this time that I began to wonder how hypnotherapy could help me to successfully lose weight.

As a health professional, I thought I knew how to lose weight yet I had tried every fad diet, joined various slimming clubs and paid for annual gym memberships all without long-term success in healthy weight loss.

What I began to realise was, none of my past weight loss journeys had looked at my behaviour to understand why I was overweight, what was contributing to it and what barriers I needed to overcome to be successful. I decided then that the hypnotherapy weight loss and management programme with Ray through Accomplish Change was something I wanted to explore.  As a result of attending with Ray every two weeks I have successfully lost over 5 stone in weight and am over the moon with my progress.

Clare, Dublin

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Hi Ray, many thanks for helping me lose weight through hypnotherapy and uncover why I had such a strong desire for chipper chips, it was a real eye opener for me; it’s amazing what faulty programming does! So I wanted to thank you for helping me change my relationship with food forever!

Daragh, Bray

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Ray thanks for all your support on my journey with you in weight loss. I found your support invaluable and my levels of Confidence have soared. I have lost over 3 stone in total averaging 2 to 3 lbs in weight weekly.

My favourite part of the programme was the gastric band session we did with some cool tricks in it!! It was great that you gave me some ideas and I choose what I felt would work for me, and it did.

I was a bit sceptical about doing some work on Skype with you yet the distance to travel was far and I have to say it was like being with you when we were in the same room the first few times we meet.  I am delighted with my progress and have told a few friends about you.

Tricia, Galway

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